A steady, breath-centered practice that builds strength, balance, and flexibility. In this class you’ll move through foundational yoga postures linked with mindful transitions, creating a flow that is accessible yet energizing. Ideal for beginners and seasoned practitioners alike, Hatha Flow grounds you while offering space to expand your practice.

Rest deeply and renew your energy with this gentle practice designed to soothe the nervous system. Using props to fully support the body, you’ll move through a series of long-held, comfortable poses that invite release and inner calm. Perfect for anyone seeking balance, stress relief, or a moment to pause and simply be.

Step into a sacred two-hour container designed to reset your nervous system, restore your energy, and set the tone for the week ahead. This session blends the gentle, deeply healing energy of Reiki with restorative yoga postures supported by props, blankets, and bolsters so your body can fully let go.

You’ll be guided into stillness while Reiki flows through, soothing stress, releasing stored tension, and bringing your whole system back into harmony. The combination of subtle energy work and restorative movement creates a spaciousness in body, mind, and spirit that lingers long after you leave the mat.

This isn’t just self-care it’s soul care. A Sunday evening pause that nourishes you at the deepest level, so you walk into Monday grounded, clear, and ready to meet your week with calm strength.

Chair Yoga makes the benefits of yoga accessible to every body. Using the support of a chair, you’ll be guided through gentle movements, stretches, breathwork, and mindfulness practices that help release tension, improve flexibility, and build strength in a safe and supportive way.

Perfect for beginners, those with limited mobility, or anyone who prefers a slower, more supported practice. This class brings all the grounding and calming benefits of yoga — without needing to get down on the floor.

Come as you are, move at your own pace, and leave feeling centered, refreshed, and more at ease in your body.

Gentle. Restorative. Energetically Recalibrating.

This isn’t just a treatment, it’s a return to yourself.

Reiki is a subtle, yet powerful energy healing practice that supports your body’s natural ability to rest, restore, and realign. In this session, you’ll be fully clothed and resting comfortably while gentle hands-on or hovering touch channels universal life force energy to the areas of your body and energy field most in need.

Whether you're holding emotional weight, feeling physically depleted, or navigating life transitions, Reiki offers a safe and nourishing space to soften the edges and breathe again.

Each session is intuitive, deeply grounding, and designed to meet you exactly where you are. Clients often report feeling lighter, calmer, and more connected after just one session.

Let your body speak. Let your energy settle. Let yourself be held.

Come back to your body. Come home to yourself.

A somatic healing session is an invitation to slow down, soften, and listen to the quiet wisdom within.

In this one-on-one session, we work with gentle, body-based practices to support your nervous system, release stored tension, and reconnect you to your internal sense of safety and presence. Through breath, subtle movement, stillness, and intuitive guidance, we explore where emotion and experience live in the body, without forcing, fixing, or pushing.

This is not a performance. This is a return.

Each session is trauma-informed, deeply supportive, and guided by the pace of your body not a checklist. You’ll leave feeling more grounded, connected, and clear with tools you can take into everyday life.

This work isn’t about doing more.

It’s about feeling more safely and that changes everything.

Move at your own pace with personalized guidance designed for your body, energy, and goals. Whether you’re new to yoga, working through an injury, or craving deeper connection to yourself, private sessions create space to explore alignment, breath, and presence in a supportive one-on-one setting. Each session blends mindful movement, restorative postures, and nervous-system care to meet you exactly where you are.

Perfect for: beginners wanting confidence before joining a class, those seeking stress relief or pain support, and anyone ready to bring more calm, clarity, and strength into daily life.

The psoas is more than just a muscle it’s a deep messenger of stress, trauma, and vitality, often referred to as the “muscle of the soul.” In this 2.5-hour workshop, we’ll explore the psoas from three dimensions:

Technical: Learn the anatomy and role of the psoas in posture, movement, and nervous system health.

Spiritual: Discover the energetic and emotional connections this muscle holds, and how it influences our sense of safety, creativity, and grounding.

Experiential: Move through restorative, somatic, and mindful practices designed to release tension, restore balance, and create space for deep inner connection.

This workshop is a blend of science, spirit, and embodied experience — designed to help you feel lighter, freer, and more attuned to your body’s wisdom.

The vagus nerve is the body’s great communicator weaving through the brain, heart, lungs, and gut and guiding us into safety, connection, and restoration. Often called the “wandering nerve,” it is both an anatomical marvel and a spiritual bridge, helping us return to presence, resilience, and a deeper sense of belonging.

In this 2.5-hour workshop, you’ll explore:

Anatomy & Science: Understand how the vagus nerve regulates stress, digestion, breath, and heart rhythm.

Spirit & Energy: Discover the vagus as a channel for intuition, compassion, and connection with the Divine.

Experiential Practices: Move through breathwork, restorative poses, gentle somatic explorations, and guided relaxation to awaken your vagal tone and anchor your nervous system in calm.

This is an invitation to meet yourself in a new way both grounded in physiology and lifted by spirit — so you leave with tools to carry peace and presence into daily life.

This immersive 50-hour training is designed for yoga teachers and dedicated practitioners who feel called to go deeper into the art and science of Restorative Yoga. Whether you’re looking to enrich your personal practice or expand your teaching toolkit, this journey offers both depth and breadth.

Over the course of our time together, you’ll explore:

Foundational Restorative Poses: How to skillfully support the body with props for healing and release.

The Nervous System: Understanding rest, regulation, and the physiology of relaxation.

Yoga for Pain & Trauma: How restorative practices can gently support those living with stress, pain, or chronic conditions.

Chakras & Energetics: Bridging the subtle body with the physical for holistic healing.

Sequencing & Teaching Skills: Create safe, soulful classes that leave students feeling nourished and renewed.

Personal Embodiment: Deepen your own relationship to rest, stillness, and presence.

Who It’s For

Yoga teachers (counts as Continuing Education hours with Yoga Alliance)

Wellness practitioners wanting to integrate restorative principles

Yogis with a love for stillness and a desire to go deeper into the practice

This training is both technical and soulful blending anatomy, energetics, and embodiment so you can share Restorative Yoga with clarity, confidence, and heart.

This is our 1:1 coaching sessions in person.

Indian Head Massage is a deeply calming treatment that focuses on the head, scalp, neck, shoulders and upper back.

Using rhythmic movements and gentle pressure, it helps release tension that builds from stress, screen time, overthinking and carrying too much responsibility. Clients often feel a sense of spaciousness, clarity and grounded calm afterward, like the mind finally exhaled.

This treatment supports nervous system regulation, eases headaches and jaw tension, improves circulation to the scalp, and invites deep rest without needing to undress. You stay seated or comfortably supported, fully clothed.

Perfect for women who live in their heads, hold the world together, and are ready to soften without collapsing. This is subtle, powerful work. Quiet magic.

A Women’s Circle at Still Shores is a gathering rooted in presence, not performance.

This is a space to slow down, breathe, and be witnessed without needing to explain or impress. We come together in conversation, quiet reflection, and gentle embodiment to reconnect with what’s true beneath the noise of daily life.

No fixing. No hierarchy. Just women sitting in honesty, listening deeply, and remembering they are not alone.

Come as you are.
Leave feeling more connected to yourself and each other.

Burnout is not a time management problem. It's often an unsoothed inner child still trying to earn safety through effort.

This workshop is for the woman who looks capable on the outside but feels wired, exhausted, or quietly resentful on the inside. The one who knows how to lead, care, and produce… yet struggles to rest without guilt or anxiety creeping in.

We'll explore burnout through the lens of the nervous system and early conditioning. Not to blame the past or relive it, but to understand why slowing down feels unsafe and why doing more has become the default response.

You’ll learn how early messages around worth, responsibility, and rest shaped your relationship with work and self-care and how those patterns live in your body today.

This is embodied awareness, gentle somatic practices, and real-world integration.

What to expect:
• Why burnout is often a survival strategy, not a personal failure
• How inner child conditioning wires hustle, guilt, and hyper vigilance
• Where rest feels unsafe in the body and how to work with it
• A guided somatic practice to downshift without forcing calm
• Inner child dialogue that builds safety instead of pressure
• Rewriting the rules around rest, needs, and self-leadership
• One grounded boundary to protect your nervous system moving forward

What you’ll leave with
• A new understanding of your burnout that feels relieving, not heavy
• Tools to soothe the nervous system in real time
• Less self-judgment and more internal safety
• A felt sense of permission to rest without earning it
• Clarity around one change that actually supports your energy

This workshop is for you if you are ready to stop pushing through and start listening to what your body has been trying to say all along.

Still Shores is excited to welcome Tamara of earthMonkey Yoga into the studio to share her workshop.

Take a pause, slow down, and gift yourself space to breathe, move, and simply be.

We’ll start with 30 minutes of Dirga Pranayama, settling the nervous system and creating spaciousness in the body. Then, dive into 90 minutes of yin yoga, exploring slow, supported postures that release tension, nurture connective tissues, and invite reflection. Readings and prompts may guide moments of insight along the way. We’ll finish with 30 minutes of meditation, letting the body and mind integrate, rest, and recharge.

This workshop is for anyone ready to reconnect with their body, calm the mind, and explore the subtle landscapes of breath, movement, and stillness. Leave lighter, more grounded, and inspired to carry this sense of ease into your day.