A steady, breath-centered practice that builds strength, balance, and flexibility. In this class you’ll move through foundational yoga postures linked with mindful transitions, creating a flow that is accessible yet energizing. Ideal for beginners and seasoned practitioners alike, Hatha Flow grounds you while offering space to expand your practice.
Rest deeply and renew your energy with this gentle practice designed to soothe the nervous system. Using props to fully support the body, you’ll move through a series of long-held, comfortable poses that invite release and inner calm. Perfect for anyone seeking balance, stress relief, or a moment to pause and simply be.
Step into a sacred two-hour container designed to reset your nervous system, restore your energy, and set the tone for the week ahead. This session blends the gentle, deeply healing energy of Reiki with restorative yoga postures supported by props, blankets, and bolsters so your body can fully let go.
You’ll be guided into stillness while Reiki flows through, soothing stress, releasing stored tension, and bringing your whole system back into harmony. The combination of subtle energy work and restorative movement creates a spaciousness in body, mind, and spirit that lingers long after you leave the mat.
This isn’t just self-care it’s soul care. A Sunday evening pause that nourishes you at the deepest level, so you walk into Monday grounded, clear, and ready to meet your week with calm strength.
Chair Yoga makes the benefits of yoga accessible to every body. Using the support of a chair, you’ll be guided through gentle movements, stretches, breathwork, and mindfulness practices that help release tension, improve flexibility, and build strength in a safe and supportive way.
Perfect for beginners, those with limited mobility, or anyone who prefers a slower, more supported practice. This class brings all the grounding and calming benefits of yoga — without needing to get down on the floor.
Come as you are, move at your own pace, and leave feeling centered, refreshed, and more at ease in your body.
This series is designed for those brand new to yoga or anyone wanting to return to the basics with fresh eyes. Over six weeks, you’ll build confidence in foundational poses, learn safe alignment, explore breath practices, and experience the calming power of restorative and somatic movement. Each class is guided with care to help you feel comfortable, supported, and ready to step onto your mat with ease.
Terms & Conditions
$150 for the full 6-week series
Non-refundable and non-transferable
Classes run consecutively (weekly) once the series begins
Includes use of studio props
Gentle. Restorative. Energetically Recalibrating.
This isn’t just a treatment, it’s a return to yourself.
Reiki is a subtle, yet powerful energy healing practice that supports your body’s natural ability to rest, restore, and realign. In this session, you’ll be fully clothed and resting comfortably while gentle hands-on or hovering touch channels universal life force energy to the areas of your body and energy field most in need.
Whether you're holding emotional weight, feeling physically depleted, or navigating life transitions, Reiki offers a safe and nourishing space to soften the edges and breathe again.
Each session is intuitive, deeply grounding, and designed to meet you exactly where you are. Clients often report feeling lighter, calmer, and more connected after just one session.
Let your body speak. Let your energy settle. Let yourself be held.
Come back to your body. Come home to yourself.
A somatic healing session is an invitation to slow down, soften, and listen to the quiet wisdom within.
In this one-on-one session, we work with gentle, body-based practices to support your nervous system, release stored tension, and reconnect you to your internal sense of safety and presence. Through breath, subtle movement, stillness, and intuitive guidance, we explore where emotion and experience live in the body, without forcing, fixing, or pushing.
This is not a performance. This is a return.
Each session is trauma-informed, deeply supportive, and guided by the pace of your body not a checklist. You’ll leave feeling more grounded, connected, and clear with tools you can take into everyday life.
This work isn’t about doing more.
It’s about feeling more safely and that changes everything.
Move at your own pace with personalized guidance designed for your body, energy, and goals. Whether you’re new to yoga, working through an injury, or craving deeper connection to yourself, private sessions create space to explore alignment, breath, and presence in a supportive one-on-one setting. Each session blends mindful movement, restorative postures, and nervous-system care to meet you exactly where you are.
Perfect for: beginners wanting confidence before joining a class, those seeking stress relief or pain support, and anyone ready to bring more calm, clarity, and strength into daily life.
The psoas is more than just a muscle it’s a deep messenger of stress, trauma, and vitality, often referred to as the “muscle of the soul.” In this 2.5-hour workshop, we’ll explore the psoas from three dimensions:
Technical: Learn the anatomy and role of the psoas in posture, movement, and nervous system health.
Spiritual: Discover the energetic and emotional connections this muscle holds, and how it influences our sense of safety, creativity, and grounding.
Experiential: Move through restorative, somatic, and mindful practices designed to release tension, restore balance, and create space for deep inner connection.
This workshop is a blend of science, spirit, and embodied experience — designed to help you feel lighter, freer, and more attuned to your body’s wisdom.
The vagus nerve is the body’s great communicator weaving through the brain, heart, lungs, and gut and guiding us into safety, connection, and restoration. Often called the “wandering nerve,” it is both an anatomical marvel and a spiritual bridge, helping us return to presence, resilience, and a deeper sense of belonging.
In this 2.5-hour workshop, you’ll explore:
Anatomy & Science: Understand how the vagus nerve regulates stress, digestion, breath, and heart rhythm.
Spirit & Energy: Discover the vagus as a channel for intuition, compassion, and connection with the Divine.
Experiential Practices: Move through breathwork, restorative poses, gentle somatic explorations, and guided relaxation to awaken your vagal tone and anchor your nervous system in calm.
This is an invitation to meet yourself in a new way both grounded in physiology and lifted by spirit — so you leave with tools to carry peace and presence into daily life.
This immersive 45-hour training is designed for yoga teachers and dedicated practitioners who feel called to go deeper into the art and science of Restorative Yoga. Whether you’re looking to enrich your personal practice or expand your teaching toolkit, this journey offers both depth and breadth.
Over the course of our time together, you’ll explore:
Foundational Restorative Poses: How to skillfully support the body with props for healing and release.
The Nervous System: Understanding rest, regulation, and the physiology of relaxation.
Yoga for Pain & Trauma: How restorative practices can gently support those living with stress, pain, or chronic conditions.
Chakras & Energetics: Bridging the subtle body with the physical for holistic healing.
Sequencing & Teaching Skills: Create safe, soulful classes that leave students feeling nourished and renewed.
Personal Embodiment: Deepen your own relationship to rest, stillness, and presence.
Who It’s For
Yoga teachers (counts as Continuing Education hours with Yoga Alliance)
Wellness practitioners wanting to integrate restorative principles
Yogis with a love for stillness and a desire to go deeper into the practice
This training is both technical and soulful blending anatomy, energetics, and embodiment so you can share Restorative Yoga with clarity, confidence, and heart.
Join me for this FREE Celebrate the opening of Still Shores Collective with a free yoga class designed to help you slow down, breathe deeply, and connect to yourself.
Join me Saturday, November 2nd at 2pm for a gentle, grounding flow by the ocean — a class for all levels that invites you to settle into your body and feel the calm energy of our new space.
Come as you are. Leave lighter, clearer, and rooted in the magic of this new beginning.
Spots are limited — reserve yours today!
This class is an exhale you did not know you were holding.
For this Restorative Class, your payment is a donation for the Community Care and Recovery Centre in Barrington to support those in need for Christmas.
Recommended donations, socks, winter hats, mittens, snacks, art supplies, personal hygiene supplies, small game,fidget toys
If your December is already trying to pull you into overdoing mode, this is your invitation to drop into stillness and offer something meaningful at the same time.
This one is for the woman who needs to shake off the tension, reconnect to her breath, and feel her strength rise from the inside out.
Instead of paying for class, is a donation for the Community Care and Recovery Centre in Barrington to support those in need for Christmas.
Recommended donations, socks, winter hats, mittens, snacks, art supplies, personal hygiene supplies, small game,fidget toys
Move with intention.
Give with heart.
Let your practice become part of something bigger.
This isn’t another holiday hustle moment.
This is a doorway back to yourself.
On the darkest night of the year, we gather in candlelight, settle into a restorative practice, and let the noise of the world fall away. Your system gets a chance to breathe, soften, and release the weight you’ve been carrying from twelve long months of being everything for everyone.
After a grounding meditation that gently walks you back through your year — the moments that stretched you, the unexpected joy, the cracks that let the light in — you’ll be invited to explore it all through colour. No rules, no perfection, no art skills needed. Just paper, pastels, markers, and the truth of your experience expressing itself in shapes, lines, textures, and colours.
Think of it as a quiet conversation with your own inner wisdom.
There will be time to sit with your reflections, sip warm herbal tea, and notice what your body has been trying to tell you. And if you feel called, you can share a word or insight in our closing circle. We’ll end with a simple solstice ritual to honour what you’re leaving behind and welcome the returning light.
This is for the woman who’s ready to pause, exhale, and reconnect before stepping into a new season.
Everything is provided.
Just bring yourself, your softness, and your curiosity.
December 21st at 1pm to 3pm
A New Year Visioning Experience at Still Shores Yoga Studio
The energy of the event
This workshop is about the quiet authority of your inner world. That moment when you drop into your body and suddenly know.
This is where I am headed
This is who I am becoming
This is how I choose to live
We anchor first.
We map second.
No chasing no forcing.
Just truth speaking through sensation breath and clarity
