A steady, breath-centered practice that builds strength, balance, and flexibility. In this class you’ll move through foundational yoga postures linked with mindful transitions, creating a flow that is accessible yet energizing. Ideal for beginners and seasoned practitioners alike, Hatha Flow grounds you while offering space to expand your practice.

Rest deeply and renew your energy with this gentle practice designed to soothe the nervous system. Using props to fully support the body, you’ll move through a series of long-held, comfortable poses that invite release and inner calm. Perfect for anyone seeking balance, stress relief, or a moment to pause and simply be.

Step into a sacred two-hour container designed to reset your nervous system, restore your energy, and set the tone for the week ahead. This session blends the gentle, deeply healing energy of Reiki with restorative yoga postures supported by props, blankets, and bolsters so your body can fully let go.You’ll be guided into stillness while Reiki flows through, soothing stress, releasing stored tension, and bringing your whole system back into harmony. The combination of subtle energy work and restorative movement creates a spaciousness in body, mind, and spirit that lingers long after you leave the mat.This isn’t just self-care it’s soul care. A Sunday evening pause that nourishes you at the deepest level, so you walk into Monday grounded, clear, and ready to meet your week with calm strength.

Chair Yoga makes the benefits of yoga accessible to every body. Using the support of a chair, you’ll be guided through gentle movements, stretches, breathwork, and mindfulness practices that help release tension, improve flexibility, and build strength in a safe and supportive way.Perfect for beginners, those with limited mobility, or anyone who prefers a slower, more supported practice. This class brings all the grounding and calming benefits of yoga — without needing to get down on the floor.Come as you are, move at your own pace, and leave feeling centered, refreshed, and more at ease in your body.

Gentle. Restorative. Energetically Recalibrating.

Come back to your body. Come home to yourself.

Move at your own pace with personalized guidance designed for your body, energy, and goals. Whether you’re new to yoga, working through an injury, or craving deeper connection to yourself, private sessions create space to explore alignment, breath, and presence in a supportive one-on-one setting. Each session blends mindful movement, restorative postures, and nervous-system care to meet you exactly where you are.Perfect for: beginners wanting confidence before joining a class, those seeking stress relief or pain support, and anyone ready to bring more calm, clarity, and strength into daily life.

Technical:Spiritual:Experiential:

Anatomy & Science:Spirit & Energy:Experiential Practices:

Foundational Restorative Poses:The Nervous System:Yoga for Pain & Trauma:Chakras & Energetics:Sequencing & Teaching Skills:Personal Embodiment:Who It’s ForContinuing Education hours with Yoga Alliance

This isn’t another holiday hustle moment. This is a doorway back to yourself. On the darkest night of the year, we gather in candlelight, settle into a restorative practice, and let the noise of the world fall away. Your system gets a chance to breathe, soften, and release the weight you’ve been ...

Indian Head Massage is a deeply calming treatment that focuses on the head, scalp, neck, shoulders and upper back.Using rhythmic movements and gentle pressure, it helps release tension that builds from stress, screen time, overthinking and carrying too much responsibility. Clients often feel a sense of spaciousness, clarity and grounded calm afterward, like the mind finally exhaled.This treatment supports nervous system regulation, eases headaches and jaw tension, improves circulation to the scalp, and invites deep rest without needing to undress. You stay seated or comfortably supported, fully clothed.Perfect for women who live in their heads, hold the world together, and are ready to soften without collapsing. This is subtle, powerful work. Quiet magic.

A Women’s Circle at Still Shores is a gathering rooted in presence, not performance. This is a space to slow down, breathe, and be witnessed without needing to explain or impress. We come together in conversation, quiet reflection, and gentle embodiment to reconnect with what’s true beneath the n...

Burnout is not a time management problem. It's often an unsoothed inner child still trying to earn safety through effort. This workshop is for the woman who looks capable on the outside but feels wired, exhausted, or quietly resentful on the inside. The one who knows how to lead, care, and produc...

Reiki Session for Children

Your body is currently building a human being from scratch, with zero instructions and no days off. It deserves more than a workout in a room where everyone is holding their stomach in. Prenatal yoga at Still Shores meets you in the body you actually have this week, not the one from your last cla...