Move at your own pace with personalized guidance designed for your body, energy, and goals. Whether you’re new to yoga, working through an injury, or craving deeper connection to yourself, private sessions create space to explore alignment, breath, and presence in a supportive one-on-one setting. Each session blends mindful movement, restorative postures, and nervous-system care to meet you exactly where you are.

Perfect for: beginners wanting confidence before joining a class, those seeking stress relief or pain support, and anyone ready to bring more calm, clarity, and strength into daily life.