The psoas is more than just a muscle it’s a deep messenger of stress, trauma, and vitality, often referred to as the “muscle of the soul.” In this 2.5-hour workshop, we’ll explore the psoas from three dimensions:

• Technical: Learn the anatomy and role of the psoas in posture, movement, and nervous system health.

• Spiritual: Discover the energetic and emotional connections this muscle holds, and how it influences our sense of safety, creativity, and grounding.

• Experiential: Move through restorative, somatic, and mindful practices designed to release tension, restore balance, and create space for deep inner connection.

This workshop is a blend of science, spirit, and embodied experience designed to help you feel lighter, freer, and more attuned to your body’s wisdom.

The vagus nerve is the body’s great communicator weaving through the brain, heart, lungs, and gut and guiding us into safety, connection, and restoration. Often called the “wandering nerve,” it is both an anatomical marvel and a spiritual bridge, helping us return to presence, resilience, and a deeper sense of belonging.

In this 2.5-hour workshop, you’ll explore:

• Anatomy & Science: Understand how the vagus nerve regulates stress, digestion, breath, and heart rhythm.

• Spirit & Energy: Discover the vagus as a channel for intuition, compassion, and connection with the Divine.

• Experiential Practices: Move through breathwork, restorative poses, gentle somatic explorations, and guided relaxation to awaken your vagal tone and anchor your nervous system in calm.

This is an invitation to meet yourself in a new way — both grounded in physiology and lifted by spirit — so you leave with tools to carry peace and presence into daily life.

An In-Person Experiential Workshop... What if stress is not something to eliminate and instead is something to understand?

Listening to the Body is a 2-hour, experiential workshop designed to help you recognize how stress communicates through sensation, patterns, and physical awareness. Rather than focusing on fixing or interpreting symptoms, this gathering teaches you how to notice what your body is already saying.

This workshop is designed as an interactive, experiential event rather than a lecture. This workshop does not offer therapy or serve as a diagnostic session.

This workshop provides a guided space to build somatic literacy, supporting the ability to recognize and respond to internal signals with clarity and agency.