The psoas is more than just a muscle it’s a deep messenger of stress, trauma, and vitality, often referred to as the “muscle of the soul.” In this 2.5-hour workshop, we’ll explore the psoas from three dimensions:

• Technical: Learn the anatomy and role of the psoas in posture, movement, and nervous system health.

• Spiritual: Discover the energetic and emotional connections this muscle holds, and how it influences our sense of safety, creativity, and grounding.

• Experiential: Move through restorative, somatic, and mindful practices designed to release tension, restore balance, and create space for deep inner connection.

This workshop is a blend of science, spirit, and embodied experience designed to help you feel lighter, freer, and more attuned to your body’s wisdom.

The vagus nerve is the body’s great communicator weaving through the brain, heart, lungs, and gut and guiding us into safety, connection, and restoration. Often called the “wandering nerve,” it is both an anatomical marvel and a spiritual bridge, helping us return to presence, resilience, and a deeper sense of belonging.

In this 2.5-hour workshop, you’ll explore:

• Anatomy & Science: Understand how the vagus nerve regulates stress, digestion, breath, and heart rhythm.

• Spirit & Energy: Discover the vagus as a channel for intuition, compassion, and connection with the Divine.

• Experiential Practices: Move through breathwork, restorative poses, gentle somatic explorations, and guided relaxation to awaken your vagal tone and anchor your nervous system in calm.

This is an invitation to meet yourself in a new way — both grounded in physiology and lifted by spirit — so you leave with tools to carry peace and presence into daily life.

This immersive 50-hour training is designed for yoga teachers, coaches, therapists and dedicated humans who feel called to go deeper into the art and science of Restorative Yoga. Whether you’re looking to enrich your personal practice or expand your teaching toolkit, this journey offers both depth and breadth.

Format: The training takes place over two weekends, giving you time to integrate what you learn while experiencing the power of rest and stillness for yourself.

Over the course of our time together, you’ll explore:

• Foundational Restorative Poses: How to skillfully support the body with props for healing and release.

• The Nervous System: Understanding rest, regulation, and the physiology of relaxation.

• Yoga for Pain & Trauma: How restorative practices can gently support those living with stress, pain, or chronic conditions.

• Chakras & Energetics: Bridging the subtle body with the physical for holistic healing.

• Sequencing & Teaching Skills: Create safe, soulful classes that leave students feeling nourished and renewed.

• Personal Embodiment: Deepen your own relationship to rest, stillness, and presence.

Who It’s For

• Yoga teachers (counts as Continuing Education hours with Yoga Alliance)

• Wellness practitioners wanting to integrate restorative principles

• Yogis with a love for stillness and a desire to go deeper into the practice

This training is both technical and soulful — blending anatomy, energetics, and embodiment so you can share Restorative Yoga with clarity, confidence, and heart.

Burnout is not a time management problem. It's often an unsoothed inner child still trying to earn safety through effort.

This workshop is for the woman who looks capable on the outside but feels wired, exhausted, or quietly resentful on the inside. The one who knows how to lead, care, and produce… yet struggles to rest without guilt or anxiety creeping in.

We'll explore burnout through the lens of the nervous system and early conditioning. Not to blame the past or relive it, but to understand why slowing down feels unsafe and why doing more has become the default response.

You’ll learn how early messages around worth, responsibility, and rest shaped your relationship with work and self-care and how those patterns live in your body today.

This is embodied awareness, gentle somatic practices, and real-world integration.

What to expect:
• Why burnout is often a survival strategy, not a personal failure
• How inner child conditioning wires hustle, guilt, and hyper vigilance
• Where rest feels unsafe in the body and how to work with it
• A guided somatic practice to downshift without forcing calm
• Inner child dialogue that builds safety instead of pressure
• Rewriting the rules around rest, needs, and self-leadership
• One grounded boundary to protect your nervous system moving forward

What you’ll leave with
• A new understanding of your burnout that feels relieving, not heavy
• Tools to soothe the nervous system in real time
• Less self-judgment and more internal safety
• A felt sense of permission to rest without earning it
• Clarity around one change that actually supports your energy

This workshop is for you if you are ready to stop pushing through and start listening to what your body has been trying to say all along.