This immersive 45-hour training is designed for yoga teachers and dedicated practitioners who feel called to go deeper into the art and science of Restorative Yoga. Whether you’re looking to enrich your personal practice or expand your teaching toolkit, this journey offers both depth and breadth.

Over the course of our time together, you’ll explore:

Foundational Restorative Poses: How to skillfully support the body with props for healing and release.

The Nervous System: Understanding rest, regulation, and the physiology of relaxation.

Yoga for Pain & Trauma: How restorative practices can gently support those living with stress, pain, or chronic conditions.

Chakras & Energetics: Bridging the subtle body with the physical for holistic healing.

Sequencing & Teaching Skills: Create safe, soulful classes that leave students feeling nourished and renewed.

Personal Embodiment: Deepen your own relationship to rest, stillness, and presence.

Who It’s For

Yoga teachers (counts as Continuing Education hours with Yoga Alliance)

Wellness practitioners wanting to integrate restorative principles

Yogis with a love for stillness and a desire to go deeper into the practice

This training is both technical and soulful blending anatomy, energetics, and embodiment so you can share Restorative Yoga with clarity, confidence, and heart.

Upcoming Schedule