Chair Yoga makes the benefits of yoga accessible to every body. Using the support of a chair, you’ll be guided through gentle movements, stretches, breathwork, and mindfulness practices that help release tension, improve flexibility, and build strength in a safe and supportive way.

Perfect for beginners, those with limited mobility, or anyone who prefers a slower, more supported practice. This class brings all the grounding and calming benefits of yoga — without needing to get down on the floor.

Come as you are, move at your own pace, and leave feeling centered, refreshed, and more at ease in your body.

Upcoming Schedule