Meditation isn't about silencing your mind it's about learning to meet yourself in it.

Over five weeks, Angie guides you through a different approach each week, so instead of forcing stillness that never quite sticks, you find the practice that actually fits how you're wired.

No perfect posture, no empty mind required just curiosity and a willingness to show up as you are.

By the end, you won't just have tried meditation. You'll have found the way in that finally makes sense for you, and a practice steady enough to carry with you long after the five weeks end.

Starts September 28th for 6 weeks (no class on Thanksgiving Monday Oct 12)