Still Shores is excited to welcome Tamara of earthMonkey Yoga into the studio to share her workshop.

Take a pause, slow down, and gift yourself space to breathe, move, and simply be.

We’ll start with 30 minutes of Dirga Pranayama, settling the nervous system and creating spaciousness in the body. Then, dive into 90 minutes of yin yoga, exploring slow, supported postures that release tension, nurture connective tissues, and invite reflection. Readings and prompts may guide moments of insight along the way. We’ll finish with 30 minutes of meditation, letting the body and mind integrate, rest, and recharge.

This workshop is for anyone ready to reconnect with their body, calm the mind, and explore the subtle landscapes of breath, movement, and stillness. Leave lighter, more grounded, and inspired to carry this sense of ease into your day.