The psoas is more than just a muscle it’s a deep messenger of stress, trauma, and vitality, often referred to as the “muscle of the soul.” In this 2.5-hour workshop, we’ll explore the psoas from three dimensions:

Technical: Learn the anatomy and role of the psoas in posture, movement, and nervous system health.

Spiritual: Discover the energetic and emotional connections this muscle holds, and how it influences our sense of safety, creativity, and grounding.

Experiential: Move through restorative, somatic, and mindful practices designed to release tension, restore balance, and create space for deep inner connection.

This workshop is a blend of science, spirit, and embodied experience — designed to help you feel lighter, freer, and more attuned to your body’s wisdom.