Step away from your desk and into your body. This 45-minute midday class is designed to re-energize and reset, blending breath, mindful movement, and gentle flow to clear away tension and boost focus for the rest of your day.

Through grounding postures and simple sequences, you’ll strengthen, stretch, and create space in both body and mind the perfect antidote to screen fatigue and midday slumps.

Leave class feeling refreshed, centered, and ready to move through your afternoon with clarity and ease.