This one is for the woman who needs to shake off the tension, reconnect to her breath, and feel her strength rise from the inside out.
Instead of paying for class, is a donation for the Community Care and Recovery Centre in Barrington to support those in need for Christmas.

Recommended donations, socks, winter hats, mittens, snacks, art supplies, personal hygiene supplies, small game,fidget toys
Move with intention.
Give with heart.
Let your practice become part of something bigger.